Oxygen is a Necessity
January 27th 2012 -
Irritable bowel syndrome has become one of the most popular diseases. Everyday four to five people are diagnosed with the disease. The disease is mainly caused by the following: emotional stress, excessive gas, eating disorders, female hormones and certain medication and food like chocolate, alcohol, coffee and dairy products to mention but a few.
The symptoms of irritable bowel syndrome include: abdominal pains, bloating, excessive gas, urgent need to have bowel movement, mucus in the stool, change in bowel habits and constipation. People have to change their lifestyle in order to get rid of this disease. Eat food rich in fiber such as beans, cereals, wholegrain breads to mention but a few.
Nutritionists have advised people to eat foods that cleanse colon. Colon cleansing is very essential not only to clean the colon but also to eliminate any toxins from the body. Everyday ensure that you eat fruits and vegetables to prevent the stool from drying.
Tags: foods that cleanse colon